2 for 1 Deal

Who doesn’t want sexy dancer legs and a 6 pack? You know you do. Try one of my favorite exercises that works both your legs and abs at the same time. What a deal, right?!

Sexy Dancer Legs and Abs Exercise
Perform this move for 20 seconds then 10 second recovery. Repeat 3 times

#YoullThankMELater

xoxo,

ILYSE

Dance Movie Week: Day 8

Dance Movie Week:  Day 8

“The Red Shoes” – Grace. OK, this movie was pretty tragic, but how I always longed for a pair of those beautiful red toe shoes! It was like the ruby slippers of dance, and Moira Sherer’s dancing was just exquisite.

How did you feel about it?

#YoullThankMELater

xoxo,

ILYSE

Dance Movie Week: Day 7

Dance Movie Week: Day 7

“Saturday Night Fever” – Swag. Oh yeah! Who didn’t love John Travolta in this movie – the guy defines swag with his strut and attitude. Whatever dance floor you’re on, bring it people! Such fun dance routines, and it’s one of the best soundtracks ever. How deep is my love for this movie?

#YoullThankMELater

xoxo,
ILYSE