What Motivates You?

Challenging moments have the potential to completely transform any situation, and the decisions each of us make at those times define our lives. Right now I am putting everything on the line to follow my dreams. It’s exciting and terrifying all at the same time, and when I look back I want to be able to say I wasn’t afraid to step out on the ledge and really live life to the fullest.

It’s not easy when you come to those pivotal moments in life; it takes motivation, courage, and vision to follow your dreams. Never limit yourself and always go after your dreams. Don’t let anyone or anything get in your way; it’s time to step out and do those things that are in your heart. Remember that when life is hard, it only makes us stronger.

I’ve shared a moment and person that really motivated me and helped me get to the next level: I’d love to year your stories and what motivates you in the comment section below. Thanks for taking the time to watch my blog!

xoxo,

Ilyse

1st Ever LA DanceFit Dance Recital

1st Ever LA DanceFit Dance Recital

Every week I share my passion for dance and fitness with incredible men and women of all ages, shapes and sizes, and they give it their all in every Dancinerate class. They’re asked to treat every class as though there was an audience seeing them strut their stuff, and on May 10 they had an audience: LA DanceFit’s first ever Dance Recital!

Upon hearing about this recital my students said they wanted to participate and, remembering how it felt to perform for the very first time, we started rehearsing the next day!

When preparing for the recital we focused on three new and different routines, using the regular Dancinerate class experience as our theme and allowing the audience a look into what it’s like being in one of my classes from warm up to cool down.

During our first rehearsal some of the team felt anxious about the new choreography. I reminded them just how amazing they all are and how much they can accomplish by working together. We rehearsed together for ten hours in one week and, to show how committed they were to the performance; they even got together without me to practice with one another.

A couple days prior to the recital my new clothing line arrived and I asked my students if they wanted to pick a tank or tee to wear during the recital and everyone said yes, picking their favorite for the show. (For a sneak peak and special PRE-ORDER pricing, check out SHOP ILYSE )

As we waited off-stage before our performance I was like a proud mom, touched by the team, their love for Dancinerate and their love for each other. They were ROCK STARS and the crowd went wild (video footage to follow once when we get it)!

The results of the recital left me on Cloud 9! As a team we all pulled together and gave a great performance, and when I got home I received emails and messages from a half dozen students telling me what a great time they had and how much they appreciated what the group accomplished. Here’s just one comment I received from a dancer: “The day was life-changing for me. I’ve run countless races and even finished a full marathon, but nothing compared to the feeling of performing on that stage. The euphoria from working out was magnified by 1000 as I did something I never thought possible. Thank you for pouring yourself into our team.”

If you live in the greater Los Angeles area and want to join one of my classes, 5,6,7,8 into one and let me inspire you: Dancinerate Class Schedule

Join the Dancinerate Community today and #YoullThankMELater!

xoxo,
ILYSE

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2014: Only the Beginning, Only Just the Start

2014: Only the Beginning, Only Just the Start

I’m looking forward to a great 2014, both personally and for the people with whom I teach; and the best is yet to come!

My 2014 journey started out being interviewed by Tafiq Akhir, America’s Healthy Lifestyle Coach, on the Global Voice Broadcasting network.  Tafiq’s show is broadcast live Friday nights at 9PM EST / 6PM PST on www.globalvoicebroadcasting.com, focusing on fitness, nutrition and wellness support.

Tafiq is a jack-of-all trades and incredible at what he does.  We first met a couple months ago on a Qignition fitness shoot and hit it off right away.  I was incredibly honored, flattered and excited that Tafiq invited me to share my thoughts about business, fitness and health on his show for a complete hour!  We chatted about New Year’s resolutions (Tafiq calls them “goals”), nutrition, healthy eating, diets and much more and I was able to talk with a caller who has a couple of children and doesn’t have time to work out and share my ideas of how she could make exercise part of her daily routine.

Click below to WATCH and LISTEN:

“To Your Health and Fitness” – January 3, 2014 with Special Guest Dance and Fitness Expert, Ilyse Baker

From a business perspective we talked about the importance of fitness pros working together and never being negative about others, that some people like different pro’s energy and some people will like my energy and others will like someone else’s energy better, and that’s okay! We also talked about my “Dancinerate” DVD and digital downloads (you can get a discount on my Website by putting in the code “dance247”) and much, much more.  You know the old cliché “time flies when you’re having fun?” Tafiq and I had such a great time the hour flew by and we couldn’t believe that the show was over.

My interview with Tafiq was incredible; I’d like all my friends to ‘like,’ ‘follow’ and check out Tafiq on all his Social platforms and website:

http://tafiqsphysiques.com/

http://txthomefitness.com/

https://www.facebook.com/TafiqsPhysiques

https://twitter.com/TafiqsPhysiques

2014 is going to the next step in my journey that started with this interview, and I’ve been asked to do others over the next couple of months.  I’m incredibly excited about my DVD, the Weight Watchers DVD I created and look forward to helping people get fit and have fun in the New Year.

Until next time, I leave you with the following thought from Tafiq: “There is nothing to it, but to do it!” 

xoxo,

Ilyse