Dancinerate®: Burn with the Beat works for everyone, whether you’re on the dance floor every night or just a novice. This high-energy total body workout showcases two dance styles in two workouts. Sexy Broadway Jazz fuses three styles of dance into one fun workout, ballet, modern dance and jazz, and focuses on your upper body and core while Hip Hop Funk focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out in style. These workouts are topped off topped off with a 5-minute Dancers Abs and Booty Buns bonus workout that focuses on your core.
You’ll have so much fun you won’t realize you’re exercising with this innovative, high-energy total body workout.
You can do the workouts separately to focus on either your upper or lower body or back-to-back for a full body workout that can be taken directly to the dance floor.
Ilyse Baker is a Reebok Global Fitness Ambassador, celebrity trainer and one of the most sought-after dance instructors in America. Named Top Trainer in the Country for Dance by Exercise TV and chosen to represent Dance Fitness at the Asian Academy of Sports Fitness Professionals in Beijing China. Ilyse is an AAFA Certified Fitness Trainer and Master Instructor of SHAPE Magazine’s annual Summer Beach Tour.