Ok ladies and my fans at The Stork Magazine , kegel exercises are something every woman, pregnant or not, should learn how to do. Kegel exercises require so little effort from you, yet give you so much back in return, you really have no excuse not to do them. If the motivated, busy, and mother of six, Kris Jenner can make the time to kegel, then so can all of us.
Back in August, on Keeping Up With the Kardashians, Kris Jenner went to the doctor for her ongoing bladder problem. The doctor informed her that this was nothing to be concerned about; it just meant that her bladder was weaker after having six kids. So he recommended kegel exercises. Kris started doing her kegel exercises immediately with Kourtney in her Bentley heading home from the doctor’s office.
Pregnant women are encouraged to do kegels, because strong pelvic floor muscles help make childbirth, specifically pushing, easier. Now ladies the benefits do not stop there…how do better orgasms sound? Yes, kegels help in that department too.
Now kegel exercises are very simple and easy to follow (try to do 3-4 sets of 25 repetitions several times throughout the day):
1) Contract your muscles as if you were trying to stop the flow of urine
2) Hold this contraction for a count of three
3) Slowly release and relax
*** As your pelvic floor muscles get stronger, try increasing the length of time you hold the contraction for, working your way up to ten seconds.***
After you master the regular kegel, try spicing things up by incorporating it into one of my favorite Mid Week Moves: “Bump Up the Butt”
This is a fun and easy to follow dance move that works your core and lower body. It also leaves you feeling hot and sexy no matter if you are pregnant or not. Now…don’t waste another minute…go Kegel and “Bump Up The Butt” just like the Kardashians.