2 for 1 Deal

Who doesn’t want sexy dancer legs and a 6 pack? You know you do. Try one of my favorite exercises that works both your legs and abs at the same time. What a deal, right?!

Sexy Dancer Legs and Abs Exercise
Perform this move for 20 seconds then 10 second recovery. Repeat 3 times

#YoullThankMELater

xoxo,

ILYSE

#Workout Wednesday

What’s your exercise move of the day? Try my “Thread The Needle” abdominal exercise. This will challenge your balance and tighten your core! (Modification done on forearms)
Do 2 sets. 6-8 “threads” on each side and #YoullThankMELater

After you complete your sets, tell me how you feel by commenting below and always share with your friends.

xoxo,
Ilyse