2 for 1 Deal

Who doesn’t want sexy dancer legs and a 6 pack? You know you do. Try one of my favorite exercises that works both your legs and abs at the same time. What a deal, right?!

Sexy Dancer Legs and Abs Exercise
Perform this move for 20 seconds then 10 second recovery. Repeat 3 times

#YoullThankMELater

xoxo,

ILYSE

Dance Movie Week: Day 8

Dance Movie Week:  Day 8

“The Red Shoes” – Grace. OK, this movie was pretty tragic, but how I always longed for a pair of those beautiful red toe shoes! It was like the ruby slippers of dance, and Moira Sherer’s dancing was just exquisite.

How did you feel about it?

#YoullThankMELater

xoxo,

ILYSE

Dance Movie Week: Day 5

Dance Movie Week: Day 5

“Flashdance” – Determination. I loved this movie not only for the dancing but also because of the important message it conveyed – NEVER GIVE UP! Life will always be challenging, but it takes true character to stay on track and keep chasing your dreams.

This one is a classic…right?!

#YoullThankMELater

xoxo,

ILYSE